Free yourself and go through the motion 
Dance if you cannot dance 
Be yourself and live for the moment 
Dance if you cannot dance 
The time has come for you 
To move that body 
The time has come to know 
The time has come for you to take that chance 
Then dance if you cannot dance

(chorus)
Dance if you cannot 
Dance if you cannot 
Dance if you cannot dance (2x)

Let the beat be yours 
And dance if you cannot with a ... 
The time I get for you to make that promise 
Never unless I'm gonna get back on it

Ooh yeah, I'm gonna do it again 
Tell everybody I like ya, I'll be your best friend 
Whatever you do you gotta take that chance 
And dance if you cannot dance

Be yourself and live for the moment 
Dance if you cannot dance 
Free yourself and live through the motion 
Dance if you cannot dance

The time has come for you 
To move that body 
The time has come to know 
The time has come for you to take that chance 
The dance if you cannot dance

(repeat chorus)